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Yoghurt Bowl
Great for a snack or if you're craving something a little sweet! This unexpected combination was so yum!! Let's Make A Yoghurt Bowl! In a...
Dr. Sonal Haerter
Nov 22, 20201 min read
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Chocolate Protein Smoothie Bowl
After a 16 hour fast I made these yummy smoothie bowls!! This recipe makes two smoothie bowls! Ingredients: 1 1/2 frozen bananas 1 cup...
Dr. Sonal Haerter
Nov 22, 20201 min read
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Pumpkin Pie Chia Pudding
Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...
Dr. Sonal Haerter
Nov 22, 20201 min read
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Chili Pomegranate Avocado Toast
This has been my lunch for the last 3 days! A new twist to your traditional Guacamole! Ingredients: 2 avocados 🥑 1 lemon 2 tbsp of...
Dr. Sonal Haerter
Nov 22, 20201 min read
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Dairy-Free Creamy Risotto
How about a creamy warm risotto without butter, cheese, rice or dairy! As the weather starts warming up I am thinking about meals - all...
Dr. Sonal Haerter
Nov 17, 20201 min read
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Creamy Oat Tahini Banana Pudding
Cooler temperatures call for warm, sticky gooey comforting oats! Like me if you crave for sweet but healthy this one is for you...
Dr. Sonal Haerter
Nov 17, 20201 min read
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Savory Oats
Sambar, a curry powder from southern part of India, cooked with oats! Ingredients: 2 cups of water 1 tablespoon of sambar powder (Sambar...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Chocolate Addict Protein Bowl
This has 16 grams of protein! Ingredients: 1/4 piece of organic sprouted tofu 1/2 frozen banana 1/2 cup frozen raspberries 3 tbsp of...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Lentil & Sweet Potato Soup
This was so yummy you guys! The recipe is simple but has several steps. Ingredients: 1 teaspoon of avocado oil 1/2 large onion 1 deseeded...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Cacao Tofu Smoothie Bowl
Start your day right with this smoothie bowl! Ingredients: Tofu(organic sprouted) 2-3 teaspoons of cacao 1 banana 3 tbsp oats or oats...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Green Smoothie Bowl
I love the color of this smoothie bowl! Ingredients: 1/3 cup oat bran 1/4 cup almond flour 1/2 ripe banana 1/3 cup milk of your choice (I...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Black Bean Avocado Dip
Dip your favorite crackers or chips in this delicious dip or spread it on toast and make a sandwich! Let's Make Our Dip! In a blender add...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Oats Banana Balls
Perfect for a mid-day pick me up! Ingredients: 2 1/2 ripe bananas (mashed up) 4 tbsp of almond butter 2 tbsp of coconut oil cardamom and...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Carrot Halwa
Indian dessert anyone? Minus all the crazy unhealthy calories! This one is family approved! I did not measure anything so giving you...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Roasted Bell Pepper Pasta
Cooking is my escape and it’s my meditation! I made this pasta sauce for the first time and I love it! Never buying jarred pasta sauce...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Acerola Cherry Sorbet
Acerola cherries are rich in Vitamin C, Vitamin A, and antioxidants! You can find a bag of frozen acerola cherries at Trader Joe's! Each...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Spicy Lentil Lettuce Tacos
A perfect bowl for a crazy busy day! Quick meals is what I need most week nights! Same ingredients but two different styles! Ingredients:...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Spinach Smoothie Bowl
Start your day right! Ingredients: 1 cup of spinach 1 cup of frozen cauliflower 1 frozen banana 1 tbsp chia seeds 1 tbsp hemp seeds 1...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Cauliflower Mango Yoghurt Bowl
I could eat this everyday! Ingredients: 1 cup frozen cauliflower 1/4 cup of frozen mango 1/2 cup coconut yoghurt 1/4 cup almond milk...
Dr. Sonal Haerter
Oct 26, 20201 min read
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The Perfect Breakfast Toast
This was so delicious! Add your favorite toppings for an easy, plant based breakfast. Let's Make Our Breakfast! One slice of bread (I...
Dr. Sonal Haerter
Oct 26, 20201 min read
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