Food should not boring! It’s like anything in life - it needs to have some curb appeal , colors, textures and above all - nutrition and...

Yummy, nutritious and healthy breakfast/brunch. I ate this after my fasted workout. Turmeric is antiseptic and anti inflammatory. Along...

I just love chia puddings! They keep you full and taste so good! Ingredients: 2 tbsp chia seeds 1 banana 1/4 cup blueberries 1 teaspoon...

Eat your greens with this colorful and delicious salad! It’s creamy and crunchy and juicy all at the same time! Ingredients: 1 cup kale...

One pot dish with beans, quinoa and kale. All under 15 minutes! This dish is made with ingredients found at Trader Joe's! I love to...

At the end of 16 hour fast, this is the perfect pudding. Sugar free, super filling, fiber rich, protein and MUFAs! Ingredients: 1 cup of...

Dinner under 10 min! Roasted Bell Peppers: 4 oven baked bell peppers (I used 2 red and 2 orange bell peppers) 1/2 large onion or 1 small...

This is one of my favorites! This is a great side dish. The spicier the better because sweet potatoes are naturally sweet! The peanuts...

Eat your greens with this recipe! Ingredients: 1 cup of quinoa washed 2 cups of water 2 small shallots 1 green chili 1 cup cilantro 1 cup...

A healthy, dairy free, high in fiber parfait! Ingredients: 2 tbsp cashew yoghurt 1/2 cup flax milk (creamier than almond milk) Cardamom...

Healthy sweets for your cravings! Ingredients: 4 tbsp flax meal 2 tbsp almond meal 1-2 tbsp coconut powder / flour 1/2 cup of milk of...