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Chia Grape Peach Parfait
Easy to make and so delicious! This chia does not have any sugar or sugar substitutes. Ingredients: Chia with almond milk Fruits of your...
Dr. Sonal Haerter
Sep 21, 20201 min read


Blueberry Oats Bowl
Simple, delicious, healthy, fiber packed, filling and so easy to make! Ingredients: 1 cup of water 2 tbsp steel cut oats 1/2 cup coconut...
Dr. Sonal Haerter
Sep 21, 20201 min read


Plant Based Creamy Pasta
Guilt free pasta with non-dairy creamy sauce! Packed with fiber, protein and low in carbs compared to your traditional pasta recipe....
Dr. Sonal Haerter
Sep 21, 20201 min read


How To Build An Indian Buddha Bowl aka Indian Thali
This Buddha bowl / Thali is so incredibly yummy! It gives you a balanced plate filled with fiber, complex carbohydrates, protein and good...
Dr. Sonal Haerter
Sep 21, 20201 min read


Lemon Chia Pudding
When life gives you lemons, make lemon chia pudding! I have my favorites but this one has topped the list. One of my ways to tackle these...
Dr. Sonal Haerter
Sep 21, 20201 min read


Spicy Baked Sweet Potato Fries
Make these in just a few simple steps! Sweet potatoes are healthier than regular potatoes and are significantly lower in saturated fats...
Dr. Sonal Haerter
Sep 19, 20201 min read


Jicama Tacos
Guilt free and packed with crunch and flavors! These tacos are so refreshing and easy to make! Ingredients: 3 slices of jicama 2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read


Cinnamon Rolled Oats Chia Pudding
This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read


Almond Banana Peanut Butter Cookies
Refined sugar free, oil free, egg free and dairy free! Preparation time: <10 min Bake time: 15 min Cookies: about 12 Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read


Mango Guacamole
This guacamole is bomb! Guacamole is hands down my favorite food on this planet! I make it at least once a week. I made this recipe with...
Dr. Sonal Haerter
Sep 19, 20201 min read


Tofu Smoothie Bowl
Did you know you could use tofu to make a rich and creamy smoothie bowl? If you're a tofu lover, you've got to try this! As a vegetarian...
Dr. Sonal Haerter
Sep 19, 20201 min read


Fig Lovers Yoghurt Bowl
Guilt free sweet treat for fig lovers! It’s simple and delicious! You can use any fruits and yoghurt your Haert desires! Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read


Oat Milk Cappuccino Chia Pudding
Just a fancy name for chia, coffee and oat milk! I enjoyed this flavor so much that I made this every day for 3 days! This is a great...
Dr. Sonal Haerter
Sep 19, 20201 min read


Avocado Toast
A quick, healthy and filling breakfast or snack. I never get sick of avocado toast and there's so many ways to make it delicious! This...
Dr. Sonal Haerter
Sep 19, 20201 min read


Spicy Quinoa Cauliflower Pistachio Mexican Bowl
The perfect dinner when you're not in the mood to cook! A healthy meal when you're limited on time! This literally was under 15 min from...
Dr. Sonal Haerter
Sep 19, 20201 min read


The Green Pasta
Eat your greens with this delicious, creamy, vegan pasta! This pasta is gluten free, dairy free, and oh-so yummy for a quick, easy...
Dr. Sonal Haerter
Sep 15, 20201 min read
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