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Chia Grape Peach Parfait
Easy to make and so delicious! This chia does not have any sugar or sugar substitutes. Ingredients: Chia with almond milk Fruits of your...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Blueberry Oats Bowl
Simple, delicious, healthy, fiber packed, filling and so easy to make! Ingredients: 1 cup of water 2 tbsp steel cut oats 1/2 cup coconut...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Plant Based Creamy Pasta
Guilt free pasta with non-dairy creamy sauce! Packed with fiber, protein and low in carbs compared to your traditional pasta recipe....
Dr. Sonal Haerter
Sep 21, 20201 min read
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How To Build An Indian Buddha Bowl aka Indian Thali
This Buddha bowl / Thali is so incredibly yummy! It gives you a balanced plate filled with fiber, complex carbohydrates, protein and good...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Lemon Chia Pudding
When life gives you lemons, make lemon chia pudding! I have my favorites but this one has topped the list. One of my ways to tackle these...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Spicy Baked Sweet Potato Fries
Make these in just a few simple steps! Sweet potatoes are healthier than regular potatoes and are significantly lower in saturated fats...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Jicama Tacos
Guilt free and packed with crunch and flavors! These tacos are so refreshing and easy to make! Ingredients: 3 slices of jicama 2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Cinnamon Rolled Oats Chia Pudding
This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Almond Banana Peanut Butter Cookies
Refined sugar free, oil free, egg free and dairy free! Preparation time: <10 min Bake time: 15 min Cookies: about 12 Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Mango Guacamole
This guacamole is bomb! Guacamole is hands down my favorite food on this planet! I make it at least once a week. I made this recipe with...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Tofu Smoothie Bowl
Did you know you could use tofu to make a rich and creamy smoothie bowl? If you're a tofu lover, you've got to try this! As a vegetarian...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Fig Lovers Yoghurt Bowl
Guilt free sweet treat for fig lovers! It’s simple and delicious! You can use any fruits and yoghurt your Haert desires! Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Oat Milk Cappuccino Chia Pudding
Just a fancy name for chia, coffee and oat milk! I enjoyed this flavor so much that I made this every day for 3 days! This is a great...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Avocado Toast
A quick, healthy and filling breakfast or snack. I never get sick of avocado toast and there's so many ways to make it delicious! This...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Spicy Quinoa Cauliflower Pistachio Mexican Bowl
The perfect dinner when you're not in the mood to cook! A healthy meal when you're limited on time! This literally was under 15 min from...
Dr. Sonal Haerter
Sep 19, 20201 min read
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The Green Pasta
Eat your greens with this delicious, creamy, vegan pasta! This pasta is gluten free, dairy free, and oh-so yummy for a quick, easy...
Dr. Sonal Haerter
Sep 15, 20201 min read
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