This was so delicious! Add your favorite toppings for an easy, plant based breakfast. Let's Make Our Breakfast! One slice of bread (I...

Upma is a traditional Indian breakfast made from semolina, onions, chilies, ginger and lemon. It’s a very high carbohydrate dish! I am...

Chocolate weather!!! This weather calls for warm chocolate.... plant based milk! Ingredients: Plant based milk (I used half almond and...

An all in one bowl perfect to start your day! Let's Make Our Bowl! Cook 1 cup of quinoa in a combination of water, almond milk, and...

Nature is beautiful! This deep purplish blueish bowl has so much goodness You get your protein, complex carb, fiber, MUFAs. It keeps you...

Eat your greens!! I made a smoothie bowl which was not only delish but also protein packed! Ingredients: 2 tbsp of fat free Greek yoghurt...

Something to be said about slower pace.... it heals your physical and spiritual soul! I am not a chef but I enjoy being in the kitchen...

What if I told you this pasta has about 20 gm of protein, 15 gm of fiber, 35 gm of carbohydrate! NOW what if I said there is no dairy and...

As dreamy as it sounds it’s yummy and again all my favorites in one jar! Prep time <10 minutes! Ingredients: 1 cup of coconut milk 1/2...

Mango + chia pudding = happiness! Ingredients: 1 cup of coconut milk 2 1/2 tablespoons of chia (mix well) 1/2 teaspoon of cinnamon 1/2...

My chia pudding is my canvas and I get to paint whatever I want! This chocolate trifle pudding has two layers. Let's Make The Trifle Chia...

One aspect of building your Resiliency is ‘Physical health’ . Eating a nutritious diet can be challenging in a busy lifestyle. Spending 1...

Taking a break from chia puddings! Ingredients: 1 tbsp of oat bran 1 tbsp of almond meal 1 tbsp of flax meal 1 tbsp of cacao powder 1...

Tofu is a great source of protein! Ingredients: 1/3 block of firm tofu 1/2 frozen banana 1 teaspoon of cardamom 1/2 teaspoon of vanilla 1...

This is an all in one bowl! You have your share of healthy fats, carbs and protein!! Ingredients: 1/2 cup of quinoa 1 cup of water 1...

This morning I made this delicious energizing perfect for summer bowl! Ingredients: 1 cup of unsweetened vanilla coconut yoghurt 5-6...

A meal and a caffeine boost all in one! Ingredients: 1/2 cup of almond coconut milk (unsweetened) 2 tbsp chia seeds pinch of cardamom 1...

Give your gut some real food with this recipe! Ingredients: 1/2 frozen banana 1/2 cup frozen blueberries 1/2 cup almond milk 1 scoop...

Food plays an important role in making me feel good about life! Especially if the process of making and then eating brings pleasure and a...

Chai and chia go great together! Ingredients: 1 cup cashew milk unsweetened 1/2 teaspoon cinnamon 1/2 teaspoon cardamom 1/2 teaspoon...