What if I told you this pasta has about 20 gm of protein, 15 gm of fiber, 35 gm of carbohydrate! NOW what if I said there is no dairy and...

As dreamy as it sounds it’s yummy and again all my favorites in one jar! Prep time <10 minutes! Ingredients: 1 cup of coconut milk 1/2...

Mango + chia pudding = happiness! Ingredients: 1 cup of coconut milk 2 1/2 tablespoons of chia (mix well) 1/2 teaspoon of cinnamon 1/2...

My chia pudding is my canvas and I get to paint whatever I want! This chocolate trifle pudding has two layers. Let's Make The Trifle Chia...

One aspect of building your Resiliency is ‘Physical health’ . Eating a nutritious diet can be challenging in a busy lifestyle. Spending 1...

This was so yummy with floral notes! Ingredients: Golden powder (From Whole Foods) 1 tbsp boiled with almond milk 1-2 drops of rose...

Taking a break from chia puddings! Ingredients: 1 tbsp of oat bran 1 tbsp of almond meal 1 tbsp of flax meal 1 tbsp of cacao powder 1...

Tofu is a great source of protein! Ingredients: 1/3 block of firm tofu 1/2 frozen banana 1 teaspoon of cardamom 1/2 teaspoon of vanilla 1...

This is an all in one bowl! You have your share of healthy fats, carbs and protein!! Ingredients: 1/2 cup of quinoa 1 cup of water 1...

This morning I made this delicious energizing perfect for summer bowl! Ingredients: 1 cup of unsweetened vanilla coconut yoghurt 5-6...

A meal and a caffeine boost all in one! Ingredients: 1/2 cup of almond coconut milk (unsweetened) 2 tbsp chia seeds pinch of cardamom 1...

Give your gut some real food with this recipe! Ingredients: 1/2 frozen banana 1/2 cup frozen blueberries 1/2 cup almond milk 1 scoop...

Food plays an important role in making me feel good about life! Especially if the process of making and then eating brings pleasure and a...

Eat your greens with this yummy zoodles recipe! Ingredients: 2 cups of zucchini noodles (From Trader Joe's) 1/2 cup English peas Chutney...

Chai and chia go great together! Ingredients: 1 boiled sweet potato (mashed) 1 can of black beans (precooked) 1 teaspoon of garlic powder...

Chai and chia go great together! Ingredients: 1 cup cashew milk unsweetened 1/2 teaspoon cinnamon 1/2 teaspoon cardamom 1/2 teaspoon...

Simple but powerful!! Ingredients: 2 cups of baby kale (Pro tip: baby kale is much tender than normal kale) 1 Persian cucumber sliced Few...

You won't have a blue day with this delicious chia pudding! Ingredients: 1 cup of cashew milk 2 tbsp of chia 1/2 cup of blueberries (a...

When Figs and banana meet caffeinated Cashews magic happens!!! Ok, I love creating recipes but given the time constraints I stick to...

Treat yourself to a decadent chia pudding! Ingredients: 2 tbsp of chia powder 1 1/2 tbsp of peanut butter 1-2 teaspoon of monk fruit...