If you like carrot cake this will be your new favorite winter oats recipe! This recipe makes 3 servings. I added one banana to each...

Eat your vegetables! This bowl has 1 cup of spinach and you won’t even know🤷🏽‍♀️ I try to eat as many vegetables as I can and this is...

I love my Chia berry berry much! Ingredients: 1 cup of cashew milk 2 tbsp chia seeds 1 teaspoon of cardamom Instructions: Mix well. Let...

Who doesn't love chocolate and cherries?! Ingredients: 1/2 cup of coconut milk 2 tablespoons of chia 1 tbsp of unsweetened cacao 2...

Perfect for weekend breakfasts and brunches! Ingredients: 1 tbsp of fat free Greek yoghurt 1 cup low carb fat free milk 1/3 rd frozen...

Cinnamon is one of my favorite spices & I use is almost daily! Besides making the food smell amazing and taste decadent, it has several...

I started my 2021 with this creamy goodness and hoping it sets the tone for the rest of the year. Packed with fiber, flavor and protein....

I have eaten this pudding 3 days in a row💛 Ingredients: 2 tbsp chia seeds 3/4 cup pistachio milk 1 banana chopped/maple...

I love my chia puddings! Ingredients: 2 tbsp of chia seeds 3/4 cup pistachio milk (sub any nut milk) 2 tbsp cinnamon powder 4-5...

Great for a snack or if you're craving something a little sweet! This unexpected combination was so yum!! Let's Make A Yoghurt Bowl! In a...

After a 16 hour fast I made these yummy smoothie bowls!! This recipe makes two smoothie bowls! Ingredients: 1 1/2 frozen bananas 1 cup...

Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...

This has 16 grams of protein! Ingredients: 1/4 piece of organic sprouted tofu 1/2 frozen banana 1/2 cup frozen raspberries 3 tbsp of...

This by far is my favorite breakfast bowl! This bowl has 16 gm of protein total and no added sugars! This could also be a great dessert...

Start your day right with this smoothie bowl! Ingredients: Tofu(organic sprouted) 2-3 teaspoons of cacao 1 banana 3 tbsp oats or oats...

I love the color of this smoothie bowl! Ingredients: 1/3 cup oat bran 1/4 cup almond flour 1/2 ripe banana 1/3 cup milk of your choice (I...

Perfect for a mid-day pick me up! Ingredients: 2 1/2 ripe bananas (mashed up) 4 tbsp of almond butter 2 tbsp of coconut oil cardamom and...

This reminded me of India! Ingredients: 3 egg whites and 1 egg yolk, 1 teaspoon of turmeric 1 Kashmiri chili powder or cayenne (1/2...

Start your day right! Ingredients: 1 cup of spinach 1 cup of frozen cauliflower 1 frozen banana 1 tbsp chia seeds 1 tbsp hemp seeds 1...

I could eat this everyday! Ingredients: 1 cup frozen cauliflower 1/4 cup of frozen mango 1/2 cup coconut yoghurt 1/4 cup almond milk...