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Oat Tahini Banana Delight!
Are you craving for sugar? This recipe is a great option for refined sugar free almost dessert like dish. You can eat it for...
Dr. Sonal Haerter
Sep 26, 20201 min read


Berry Cobbler
Made with no refined sugars! Ingredients: 1 cup frozen raspberries 1 cup frozen blueberries 1 cup frozen strawberries 3 tbsp monk fruit...
Dr. Sonal Haerter
Sep 26, 20201 min read


6 Ingredient Banana Chocolate Cashew Ice cream
No added sugars, dairy-free, and egg-free! Ingredients: 1 cup of cashews 3 Frozen bananas 4 dates 2-3 Tbsp unsweetened cacao 1 teaspoon...
Dr. Sonal Haerter
Sep 26, 20201 min read


4 Ingredient Dessert!
A great way to beat your cravings for a sweet treat! This recipe is creamy, fruity, and cold like ice cream - yum! Ingredients: 1 /2 cup...
Dr. Sonal Haerter
Sep 26, 20201 min read


Blueberry Banana Dark Chocolate Coconut Muffins
Craving something sweet? This is the perfect treat for the weekends! Ingredients: 3 bananas 1/2 cup blueberries 2 eggs 3/4 cup almond...
Dr. Sonal Haerter
Sep 21, 20201 min read


Cherry Chocolate Delight
A sweet pick-me-up! Ingredients: 1/2 cup of coconut oat cashew milk 2 tbsp unsweetened cacao 1/2 cup frozen cherries 1/2 teaspoon vanilla...
Dr. Sonal Haerter
Sep 21, 20201 min read


Cinnamon Rolled Oats Chia Pudding
This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read


Almond Banana Peanut Butter Cookies
Refined sugar free, oil free, egg free and dairy free! Preparation time: <10 min Bake time: 15 min Cookies: about 12 Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read


Fig Lovers Yoghurt Bowl
Guilt free sweet treat for fig lovers! It’s simple and delicious! You can use any fruits and yoghurt your Haert desires! Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read


Red Kidney Bean Chocolate Spread
Perfect for chocolate lovers! I love to make this after a long day as a treat to myself! The best part about it is that it's guilt free!...
Dr. Sonal Haerter
Sep 19, 20201 min read


Mango Lassi Chia Pudding
Enjoy this as a sweet treat or breakfast guilt free! Perfect for summer nights, a Friday night dessert, or a Saturday morning breakfast!...
Dr. Sonal Haerter
Sep 15, 20201 min read


4 Ingredient Cinnamon Almond Laddoos
A healthy twist on Laddoos to satisfy your cravings! Laddoos (Indian Cuisine) are sweet treats made with flour, sugar, ghee/oil, and...
Dr. Sonal Haerter
Sep 15, 20201 min read
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