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Almond Coconut Halwa
A Diwali treat! Ingredients: 1 cup of almond meal 1/2 cup of almond flour 1/2 cup of coconut flour 1 cup of coconut sugar 1 tsp cardamom...
Dr. Sonal Haerter
Oct 7, 20211 min read
Red Kidney Bean Nutella
Guilt free and so delicious! Ingredients: Red Kidney Beans Cocoa Powder (Trader Joe's) Coconut Cold Brew Coffee (Trader Joe's) Nut butter...
Dr. Sonal Haerter
Oct 7, 20211 min read
Sweet Quesadilla
Sweet caramelized banana tahini quesadilla! Ingredients: 1 Almond Tortilla 1 Banana 1 TBSP Nut Butter (I used Tahini) 1 TSP Cinnamon...
Dr. Sonal Haerter
Oct 7, 20211 min read
Turmeric & Indian Spiced Quinoa Yellow Lentils "Khichdi"
Khichdi is made with rice and lentils. I replaced the rice with quinoa for complex cards, fiber and protein. I also add vegetables to...
Dr. Sonal Haerter
Oct 7, 20211 min read
Mango Lassi Chia Pudding
This is one of the prettiest chia puddings I've ever made! No added sugars or dairy! This could be a Friday night dessert or a Saturday...
Dr. Sonal Haerter
Oct 7, 20211 min read
Green Goddess Bowl
Packed with saturated fats, protein, complex carbs, fiber, natural sugar from fruits! I fasted for about 15 hours and opening my fast...
Dr. Sonal Haerter
Oct 7, 20211 min read
Spicy Quinoa Cauliflower & Pistachio Mexican Bowl
This is a quick and easy dinner that is packed with flavor! Ingredients: Greens (Spinach/Arugula/Kale) Spicy Salsa Quinoa Frozen Veggies...
Dr. Sonal Haerter
Oct 7, 20211 min read
Dinner Time!
I'm making roasted veggies and salad for dinner! Watch the reel to see it all come together!
Dr. Sonal Haerter
Oct 7, 20211 min read
Fruit & Yogurt Salad
Desserts don't have to be complicated! Ingredients: Dairy-Free Yogurt (I used Forager, Protein Unsweetened Yogurt) Fruits of choice (I...
Dr. Sonal Haerter
Oct 7, 20211 min read
Kale Gnochhi Dinner
Kale Gnocchi from Trader Joe's! For dinner, I had about 1/3 of the kale gnocchi, my leftover salad, and turmeric infused cumin lentils!
Dr. Sonal Haerter
Oct 7, 20211 min read
Dal Makhani aka Ma Ki Dal
Packed with protein and fiber! It's so filling and we eat it like a bowl of soup!
Dr. Sonal Haerter
Oct 7, 20211 min read
Red Lentil Pasta With Cashew Sauce
Stress = pasta! Ingredients: Red Lentil Pasta (Cook Per Box Instructions) Creamy Cashew Sauce with Nutritional Yeast Balsamic Vinegar...
Dr. Sonal Haerter
Oct 7, 20211 min read
Artichoke & Quinoa Salad
A quick and easy dinner salad! Ingredients: Artichoke Chickpeas Spinach Quinoa (cooked) Cucumber Olives Walnuts Hemp Seeds Your Favorite...
Dr. Sonal Haerter
Oct 7, 20211 min read


Spinach Lentil Dal
One of my fav lentil recipes! Ingredients: 1 cup of chickpea lentils 1 cup of yellow split lentils 1 onion chopped 1-2 green chilies 1...
Dr. Sonal Haerter
Sep 10, 20211 min read


Oil Free, Low Fat Salad Dressing
This is my all time favorite home made dressing💚 Under 5 min, oil free, low fat and super flavorful! Ingredients: Juice of 2 lemons or...
Dr. Sonal Haerter
Aug 25, 20211 min read


Whole Green Moong Dal Salad
I love a good, healthy and hearty salad! Ingredients: 1 cup Whole green moong dal soaked and sprouted 1 cup grated carrots 1 cup shredded...
Dr. Sonal Haerter
Aug 25, 20211 min read


Oats Protein Bites AKA Oats Laddoos (Indian Dessert)
This is my sister's recipe! Ingredients: 2 cups rolled oats 1/2 cup cashews 1/2 cup skinless almonds 1/2 cup pistachios 1/2 cup mejool...
Dr. Sonal Haerter
Aug 25, 20211 min read


Greens & Chickpeas Salad
How many vegetables can you eat in a day? Ingredients: Mixed greens Baby corn Snap peas Carrots shredded Cherry tomatoes Persian...
Dr. Sonal Haerter
Aug 25, 20211 min read


Mango Tofu Pudding
High protein, dairy free, vegan, no added sugar pudding is ready! Ingredients: Organic super firm tofu 3 oz (From Trader Joe's) 2 ripe...
Dr. Sonal Haerter
Aug 9, 20211 min read


Plant Based High Protein Sandwich
You are looking at almost 20 gm of protein, 12gm of fiber super delish, filling, low glycemic (does not spike your blood sugars)...
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Aug 1, 20211 min read
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