You are looking at almost 20 gm of protein, 12gm of fiber super delish, filling, low glycemic (does not spike your blood sugars) sandwich! Bonus - no animal protein, plant based and under 15 minutes!
Ingredients:
2 slices of low sodium Ezekiel bread (From Trader Joe's)
1/2 can cooked garbanzo beans
1/2 avocado
1 teaspoon Tahini
2-3 tbsp hot spicy pico de Gallo (From Trader Joe's)
1/4 cup spinach leaves
1 tbsp cooked chopped broccoli
1 teaspoon cilantro chopped
Instructions:
Mash the garbanzo beans, add tahini, avocado, salsa, cilantro. Adjust your spice per your needs
Layer it on toasted bread, sprinkle spinach, broccoli and cilantro
Enjoy 😊
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