You are looking at almost 20 gm of protein, 12gm of fiber super delish, filling, low glycemic (does not spike your blood sugars)...

Easy hassle free recipes are my jam! The ones that have less prep/quick/flavorful and healthy. I am a guacamole 🥑 fanatic! Our family...

This has been my lunch for the last 3 days! A new twist to your traditional Guacamole! Ingredients: 2 avocados 🥑 1 lemon 2 tbsp of...

Dip your favorite crackers or chips in this delicious dip or spread it on toast and make a sandwich! Let's Make Our Dip! In a blender add...

This reminded me of India! Ingredients: 3 egg whites and 1 egg yolk, 1 teaspoon of turmeric 1 Kashmiri chili powder or cayenne (1/2...

A perfect veggie sandwich! I was craving sandwich today... Ezekiel bread is my favorite because it's high in fiber, high in protein (5 gm...

Chai and chia go great together! Ingredients: 1 boiled sweet potato (mashed) 1 can of black beans (precooked) 1 teaspoon of garlic powder...

What is your comfort food? Mine is FOOD in general... but I love my carbs, especially bread! Let's Make a Homemade Mayo (Avomayonnaise):...