You won't have a blue day with this delicious chia pudding! Ingredients: 1 cup of cashew milk 2 tbsp of chia 1/2 cup of blueberries (a...

When Figs and banana meet caffeinated Cashews magic happens!!! Ok, I love creating recipes but given the time constraints I stick to...

We eat with our eyes!! Healthy food does not equal compromise of flavors! Enjoy this as breakfast/dessert/mid afternoon snack! This is...

Don’t get fooled by the colors.... this bowl is all in one!! Complex carbs, protein and MUFAs ( good fat). Preparation time <15 min! This...

Infused with turmeric and mango! Ingredients: 1 cup unsweetened coconut milk 2 tbsp fat free Greek yoghurt / non dairy yoghurt 1 tbsp...

S’mores look alike chia quinoa pudding! First time fasting for 20 hours and I so earned this! I like to start my Mondays with...

You know how much I love chocolate! This was my lunch after a 16 hour fast! Now don’t underestimate this mason jar! It may look like not...

Perfect for fall! Ingredients: 2 tbsp steel cut oats 1/2 apple chopped in small pieces 1/2 teaspoon of cinnamon, cardamom 1/4 teaspoon of...

This is a yummy, well-rounded smoothie bowl! Ingredients: 1 scoop of plant based protein powder 1 bag of frozen passion fruit 1/2 cup...

I woke up dreaming of pumpkin pie! Here is my version of pumpkin pie. Ingredients: 2 tbsp of steel cut oats 1 cup of water 1 teaspoon of...

I woke up craving to eat oats I ate in London so I made this gingerbread flavored banana steel-cut oats! This turned out so yummy and no...

Indian Chai (tea) and yummy oats with maple syrup! I combined the two and made Chai flavored steel cut oats with monk fruit derived maple...

Yummy, nutritious and healthy breakfast/brunch. I ate this after my fasted workout. Turmeric is antiseptic and anti inflammatory. Along...

I just love chia puddings! They keep you full and taste so good! Ingredients: 2 tbsp chia seeds 1 banana 1/4 cup blueberries 1 teaspoon...

At the end of 16 hour fast, this is the perfect pudding. Sugar free, super filling, fiber rich, protein and MUFAs! Ingredients: 1 cup of...

A healthy, dairy free, high in fiber parfait! Ingredients: 2 tbsp cashew yoghurt 1/2 cup flax milk (creamier than almond milk) Cardamom...

Chia is rich in HDL (good cholesterol ), fiber ( 8gm in 2 tbsp) , protein (5 gm)! These puddings are under 10 min total preparation....

Tahini breaks the routine and makes it creamy. I have a long day at work and this is a perfect way to break by 15 hour fast! Ingredients:...

This bowl is exactly what I needed to satisfy my soul and made under 5 minutes! Ingredients: 1 ripe banana chopped 1/2 cup almond milk...

This bowl is exactly what I needed to satisfy my soul and made under 5 minutes! Ingredients: 1 cup of frozen blueberries 2 tbsp hemp...