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Mutter Gobi (Peas & Cauliflower)
I grew up on different variations of this dish. You can keep it as simple as the one here or go all fancy with 20 different spices and...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Spicy Sweet Potato Bowl
Great for lunch or dinner! This bowl is full of complex carbs, protein and MUFAs (good fat)! Ingredients: 1/2 cup of boiled sweet...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Plant Based Creamy Pasta
Guilt free pasta with non-dairy creamy sauce! Packed with fiber, protein and low in carbs compared to your traditional pasta recipe....
Dr. Sonal Haerter
Sep 21, 20201 min read
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How To Build An Indian Buddha Bowl aka Indian Thali
This Buddha bowl / Thali is so incredibly yummy! It gives you a balanced plate filled with fiber, complex carbohydrates, protein and good...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Spicy Baked Sweet Potato Fries
Make these in just a few simple steps! Sweet potatoes are healthier than regular potatoes and are significantly lower in saturated fats...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Jicama Tacos
Guilt free and packed with crunch and flavors! These tacos are so refreshing and easy to make! Ingredients: 3 slices of jicama 2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Spicy Quinoa Cauliflower Pistachio Mexican Bowl
The perfect dinner when you're not in the mood to cook! A healthy meal when you're limited on time! This literally was under 15 min from...
Dr. Sonal Haerter
Sep 19, 20201 min read
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The Green Pasta
Eat your greens with this delicious, creamy, vegan pasta! This pasta is gluten free, dairy free, and oh-so yummy for a quick, easy...
Dr. Sonal Haerter
Sep 15, 20201 min read
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