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Kale Gnochhi Dinner
Kale Gnocchi from Trader Joe's! For dinner, I had about 1/3 of the kale gnocchi, my leftover salad, and turmeric infused cumin lentils!
Dr. Sonal Haerter
Oct 7, 20211 min read
Dal Makhani aka Ma Ki Dal
Packed with protein and fiber! It's so filling and we eat it like a bowl of soup!
Dr. Sonal Haerter
Oct 7, 20211 min read
Red Lentil Pasta With Cashew Sauce
Stress = pasta! Ingredients: Red Lentil Pasta (Cook Per Box Instructions) Creamy Cashew Sauce with Nutritional Yeast Balsamic Vinegar...
Dr. Sonal Haerter
Oct 7, 20211 min read
Artichoke & Quinoa Salad
A quick and easy dinner salad! Ingredients: Artichoke Chickpeas Spinach Quinoa (cooked) Cucumber Olives Walnuts Hemp Seeds Your Favorite...
Dr. Sonal Haerter
Oct 7, 20211 min read


Spinach Lentil Dal
One of my fav lentil recipes! Ingredients: 1 cup of chickpea lentils 1 cup of yellow split lentils 1 onion chopped 1-2 green chilies 1...
Dr. Sonal Haerter
Sep 10, 20211 min read


Oil Free, Low Fat Salad Dressing
This is my all time favorite home made dressing💚 Under 5 min, oil free, low fat and super flavorful! Ingredients: Juice of 2 lemons or...
Dr. Sonal Haerter
Aug 25, 20211 min read


Whole Green Moong Dal Salad
I love a good, healthy and hearty salad! Ingredients: 1 cup Whole green moong dal soaked and sprouted 1 cup grated carrots 1 cup shredded...
Dr. Sonal Haerter
Aug 25, 20211 min read


Oats Protein Bites AKA Oats Laddoos (Indian Dessert)
This is my sister's recipe! Ingredients: 2 cups rolled oats 1/2 cup cashews 1/2 cup skinless almonds 1/2 cup pistachios 1/2 cup mejool...
Dr. Sonal Haerter
Aug 25, 20211 min read


Greens & Chickpeas Salad
How many vegetables can you eat in a day? Ingredients: Mixed greens Baby corn Snap peas Carrots shredded Cherry tomatoes Persian...
Dr. Sonal Haerter
Aug 25, 20211 min read


Mango Tofu Pudding
High protein, dairy free, vegan, no added sugar pudding is ready! Ingredients: Organic super firm tofu 3 oz (From Trader Joe's) 2 ripe...
Dr. Sonal Haerter
Aug 9, 20211 min read


Plant Based High Protein Sandwich
You are looking at almost 20 gm of protein, 12gm of fiber super delish, filling, low glycemic (does not spike your blood sugars)...
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Aug 1, 20211 min read


Summer Fruits Yoghurt Bowl
What if I told you this bowl contains powerful anti oxidants that can help you repair your damaged DNA, help you fight cancers, provide...
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Aug 1, 20211 min read


Easy, Flavorful Guacamole
Easy hassle free recipes are my jam! The ones that have less prep/quick/flavorful and healthy. I am a guacamole 🥑 fanatic! Our family...
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Aug 1, 20211 min read


Cucumber Beet Garbanzo Salad
Healthy eating is contagious! Do you ever get hungry when you see other people eat? I do 🙋🏽♀️🙋🏽♀️🙋🏽♀️ I also feel super inspired...
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Aug 1, 20211 min read


Chocolate Tofu Pudding
I use Soy in my diet at least 3-4 times a week. See below for more information on tofu and soy! Ingredients: 6 oz Sprouted / Silken Tofu...
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Aug 1, 20211 min read


Açaí Chia Smoothie Bowl
Also known as ‘Happy Bowl’Home made açaí bowls are easy, significantly lower in added sugars but just as yummy as store bought! Store...
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Aug 1, 20211 min read


Veggie Lentil Soup
Meatless Monday’s! For me it’s meatless everyday. However for my boys this has been a new concept. My husband who has been a meat lover...
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Jul 24, 20211 min read


Arugula Hemp With Barbecued Pistachios Salad
Sounds fancy? It’s delishhhh too💚 Best part - prep time under 10 min as long as you have these ingredients. Ingredients: 4 cups Arugula...
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Jul 24, 20211 min read


Kale Chips
A healthy option if you're craving a little crunch! They were crispy and so much healthier than my other favorites - potato chips...
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Jul 24, 20211 min read


Fruit Smoothie Bowl
“FOOD IS NOT JUST FUEL! FOOD IS ABOUT FAMILY, FOOD IS ABOUT COMMUNITY, FOOD IS ABOUT IDENTITY. AND WE NOURISH ALL THOSE THINGS WHEN WE...
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Jul 24, 20211 min read
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