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Toor Dal
Dinner tonight is toor dal (split yellow lentils), spicy curried garbanzo beans, boiled corn, potatoes and peas with crushed peanut!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Lazy One Pot Pancakes
Watch the video to learn how to make one pot pancakes! Quick, easy and delicious breakfast!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Red Lentil Cumin Soup
This recipe is an example of cooking not needing to be complicated or laborious! Max wanted to eat soup today. He kept talking about Pita...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Chicken Curry Cabin Style
Chicken curry cabin style served over rice!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Rajma
Red kidney beans stewed with Indian spices!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Chocolate Banana Tahini Cookies
The perfect sweet treat! Ingredients: 2 ripe bananas 1/2 cup of nut butter (I used Tahini) 1/4 cup cacao 1 tsp cardamom 5-6 tbsp rolled...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Pumpkin Latte Chia Pudding
Get in the spirit of Halloween with this pumpkin latte chia pudding!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Raleway Station Wale Aloo
In India, potato curry prepared on a railway station has unique flavors and by far is my favorite potato curry! My attempt to make them...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Cannelleni Bean Red Lentil Pasta
Red lentil pasta in a cannelleni bean and salsa sauce! Ingredients: 2 cups of red lentil pasta 1/2 cup of english peas 1 cup of shiitake...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Rosemary Cauliflower
This is so simple and delicious! Ingredients: Cauliflower Olive Oil Salt Rosemary Instructions: Heat cauliflower on a grill with olive...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Almond Coconut Halwa
A Diwali treat! Ingredients: 1 cup of almond meal 1/2 cup of almond flour 1/2 cup of coconut flour 1 cup of coconut sugar 1 tsp cardamom...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Red Kidney Bean Nutella
Guilt free and so delicious! Ingredients: Red Kidney Beans Cocoa Powder (Trader Joe's) Coconut Cold Brew Coffee (Trader Joe's) Nut butter...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Sweet Quesadilla
Sweet caramelized banana tahini quesadilla! Ingredients: 1 Almond Tortilla 1 Banana 1 TBSP Nut Butter (I used Tahini) 1 TSP Cinnamon...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Turmeric & Indian Spiced Quinoa Yellow Lentils "Khichdi"
Khichdi is made with rice and lentils. I replaced the rice with quinoa for complex cards, fiber and protein. I also add vegetables to...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Mango Lassi Chia Pudding
This is one of the prettiest chia puddings I've ever made! No added sugars or dairy! This could be a Friday night dessert or a Saturday...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Homemade Pumpkin Latte
Perfect for the season! Ingredients: Coffee Pumpkin Puree Pumpkin Spice Collagen Protein Stevia Water Creamer of Choice Instructions:...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Green Goddess Bowl
Packed with saturated fats, protein, complex carbs, fiber, natural sugar from fruits! I fasted for about 15 hours and opening my fast...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Spicy Quinoa Cauliflower & Pistachio Mexican Bowl
This is a quick and easy dinner that is packed with flavor! Ingredients: Greens (Spinach/Arugula/Kale) Spicy Salsa Quinoa Frozen Veggies...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Dinner Time!
I'm making roasted veggies and salad for dinner! Watch the reel to see it all come together!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Fruit & Yogurt Salad
Desserts don't have to be complicated! Ingredients: Dairy-Free Yogurt (I used Forager, Protein Unsweetened Yogurt) Fruits of choice (I...
Dr. Sonal Haerter
Oct 7, 20211 min read
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