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Homemade Pumpkin Latte
Perfect for the season! Ingredients: Coffee Pumpkin Puree Pumpkin Spice Collagen Protein Stevia Water Creamer of Choice Instructions:...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Green Goddess Bowl
Packed with saturated fats, protein, complex carbs, fiber, natural sugar from fruits! I fasted for about 15 hours and opening my fast...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Spicy Quinoa Cauliflower & Pistachio Mexican Bowl
This is a quick and easy dinner that is packed with flavor! Ingredients: Greens (Spinach/Arugula/Kale) Spicy Salsa Quinoa Frozen Veggies...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Dinner Time!
I'm making roasted veggies and salad for dinner! Watch the reel to see it all come together!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Fruit & Yogurt Salad
Desserts don't have to be complicated! Ingredients: Dairy-Free Yogurt (I used Forager, Protein Unsweetened Yogurt) Fruits of choice (I...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Kale Gnochhi Dinner
Kale Gnocchi from Trader Joe's! For dinner, I had about 1/3 of the kale gnocchi, my leftover salad, and turmeric infused cumin lentils!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Coconut Sticky Rice
Coconut sticky rice loaded with coconut sugar, coconut milk (reduced fat), cinnamon, cardamom, clove, saffron and white rice!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Dal Makhani aka Ma Ki Dal
Packed with protein and fiber! It's so filling and we eat it like a bowl of soup!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Red Lentil Pasta With Cashew Sauce
Stress = pasta! Ingredients: Red Lentil Pasta (Cook Per Box Instructions) Creamy Cashew Sauce with Nutritional Yeast Balsamic Vinegar...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Artichoke & Quinoa Salad
A quick and easy dinner salad! Ingredients: Artichoke Chickpeas Spinach Quinoa (cooked) Cucumber Olives Walnuts Hemp Seeds Your Favorite...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Spinach Lentil Dal
One of my fav lentil recipes! Ingredients: 1 cup of chickpea lentils 1 cup of yellow split lentils 1 onion chopped 1-2 green chilies 1...
Dr. Sonal Haerter
Sep 10, 20211 min read
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Oil Free, Low Fat Salad Dressing
This is my all time favorite home made dressing💚 Under 5 min, oil free, low fat and super flavorful! Ingredients: Juice of 2 lemons or...
Dr. Sonal Haerter
Aug 25, 20211 min read
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Whole Green Moong Dal Salad
I love a good, healthy and hearty salad! Ingredients: 1 cup Whole green moong dal soaked and sprouted 1 cup grated carrots 1 cup shredded...
Dr. Sonal Haerter
Aug 25, 20211 min read
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Oats Protein Bites AKA Oats Laddoos (Indian Dessert)
This is my sister's recipe! Ingredients: 2 cups rolled oats 1/2 cup cashews 1/2 cup skinless almonds 1/2 cup pistachios 1/2 cup mejool...
Dr. Sonal Haerter
Aug 25, 20211 min read
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Greens & Chickpeas Salad
How many vegetables can you eat in a day? Ingredients: Mixed greens Baby corn Snap peas Carrots shredded Cherry tomatoes Persian...
Dr. Sonal Haerter
Aug 25, 20211 min read
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Mango Tofu Pudding
High protein, dairy free, vegan, no added sugar pudding is ready! Ingredients: Organic super firm tofu 3 oz (From Trader Joe's) 2 ripe...
Dr. Sonal Haerter
Aug 9, 20211 min read
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Plant Based High Protein Sandwich
You are looking at almost 20 gm of protein, 12gm of fiber super delish, filling, low glycemic (does not spike your blood sugars)...
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Aug 1, 20211 min read
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Green Khichdi AKA Spinach Quinoa & Lentil Khichdi
High protein, high fiber, vegan, dairy and gluten free, meal in one! Ingredients: 1 cup yellow split lentils washed 1 cup quinoa washed 1...
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Aug 1, 20211 min read
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Summer Fruits Yoghurt Bowl
What if I told you this bowl contains powerful anti oxidants that can help you repair your damaged DNA, help you fight cancers, provide...
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Aug 1, 20211 min read
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Easy, Flavorful Guacamole
Easy hassle free recipes are my jam! The ones that have less prep/quick/flavorful and healthy. I am a guacamole 🥑 fanatic! Our family...
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Aug 1, 20211 min read
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