High protein, high fiber, vegan, dairy and gluten free, meal in one! Ingredients: 1 cup yellow split lentils washed 1 cup quinoa washed 1...

What if I told you this bowl contains powerful anti oxidants that can help you repair your damaged DNA, help you fight cancers, provide...

Easy hassle free recipes are my jam! The ones that have less prep/quick/flavorful and healthy. I am a guacamole 🥑 fanatic! Our family...

Healthy eating is contagious! Do you ever get hungry when you see other people eat? I do 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ I also feel super inspired...

I use Soy in my diet at least 3-4 times a week. See below for more information on tofu and soy! Ingredients: 6 oz Sprouted / Silken Tofu...

Also known as ‘Happy Bowl’Home made açaí bowls are easy, significantly lower in added sugars but just as yummy as store bought! Store...

Meatless Monday’s! For me it’s meatless everyday. However for my boys this has been a new concept. My husband who has been a meat lover...

Baking / cooking is therapeutic to me! It distracts me from my anxiety provoking thoughts. My sugar free, oil free gluten free banana...

Sounds fancy? It’s delishhhh too💚 Best part - prep time under 10 min as long as you have these ingredients. Ingredients: 4 cups Arugula...

A healthy option if you're craving a little crunch! They were crispy and so much healthier than my other favorites - potato chips...

“FOOD IS NOT JUST FUEL! FOOD IS ABOUT FAMILY, FOOD IS ABOUT COMMUNITY, FOOD IS ABOUT IDENTITY. AND WE NOURISH ALL THOSE THINGS WHEN WE...

This is a popular recipe in India! Packed with fiber, protein. Traditionally rice and lentils are cooked together. I replaced rice with...

This was the first ever chia pudding I made back in 2016. I recreated it with a small twist. Chocolate never fails to make me smile!...

Guess how many vegetables are in this salad! A salad that checks all the boxes! This salad has all textures and flavors - crunchy, sweet,...

On the weekends I aim for a good fasted workouts. Fast anywhere between 12-18 hours and follow that with a workout that consists of...

A smoothie bowl that’s a meal in one! My favorite type of meal is the one that’s quick, no hassle of measuring , plant based, healthy and...

If you like carrot cake this will be your new favorite winter oats recipe! This recipe makes 3 servings. I added one banana to each...

Eat your vegetables! This bowl has 1 cup of spinach and you won’t even know🤷🏽‍♀️ I try to eat as many vegetables as I can and this is...

Traditionally sweets are made from sesame seeds, sugar/ jaggery, ghee, peanuts and coconut. They are super yummy! I made a slightly...

Indian curries can be intimidating at the first glance... but it if you get this standard formula down you can literally make several...