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Quinoa Kale Carrot Ginger Salad
The actual preparation is not as complicated as the name! You get your greens, fiber, complacencies carbs, MUFAs ( good fat).......
Dr. Sonal Haerter
Sep 27, 20201 min read


Mexican Quinoa Bowl Salad
You can add protein to this salad if you like. So yummy you guys!! Let's Build The Salad! 1/2 cup cooked quinoa 1 cup lemon juice...
Dr. Sonal Haerter
Sep 27, 20201 min read


Quinoa Kale Squash Tahini Salad
Tahini dressing is by far one of my favorite salad dressings. You can prepare a batch and use it all week. Ingredients: Mixed greens 1...
Dr. Sonal Haerter
Sep 27, 20201 min read


Roasted Veggie Salad
Left over salad is my favorite! Minimal effort but no compromise on flavors. Ingredients: Leftover baked roasted sweet potatoes (1/2 cup)...
Dr. Sonal Haerter
Sep 27, 20201 min read


Lentil Salad
No time to cook... just throw together a bunch of greens, fruit and always keep some cooked lentils handy! I have this frozen green...
Dr. Sonal Haerter
Sep 27, 20201 min read


Homemade Falafel
Delicious and packed with flavor! Great for salads or in a wrap! Ingredients: 2 cups of garbanzo beans soaked in water overnight (do not...
Dr. Sonal Haerter
Sep 26, 20201 min read


Build The Perfect Summer Salad
Ever wonder what to include in your salad? Look no further! This is the formula I use to build all of my salads! Make delicious and...
Dr. Sonal Haerter
Sep 21, 20201 min read


Almond Butter Turmeric Berry Salad
The perfect salad for a lazy day! Make this delicious and nutritious salad with minimal effort using fresh ingredients! Ingredients: 2...
Dr. Sonal Haerter
Sep 15, 20201 min read
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