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Overnight Oats Chia Pudding
Overnight oats chia pudding ❤️
haertersonal
Jul 7, 20221 min read


Veggie Salad
Easy simple quick and healthy recipes is my jam! Another dinner option that is loaded with fiber , protein, complex carb and good fats!
haertersonal
Jul 6, 20221 min read


Dairy Free Mushroom Peas Pasta
Dairy free mushroom peas pasta ! 8oz chickpea pasta 2 lbs of shiitake mushrooms 1 small bag of English peas @wholefoods 2 cups of...
haertersonal
Jul 6, 20221 min read


Avocado Toast
Avocado 🥑 toast for dinner ❤️
haertersonal
Jul 6, 20221 min read


Pasta Night!
Pasta night tonight ❤️ Mom and dad pasta - Lentil pasta 🍝- cooked per boxed instructions Pasta sauce - 1 cup of medium salsa , 1 cup of...
haertersonal
Jul 6, 20221 min read
Toor Dal
Dinner tonight is toor dal (split yellow lentils), spicy curried garbanzo beans, boiled corn, potatoes and peas with crushed peanut!
Dr. Sonal Haerter
Oct 7, 20211 min read
Lazy One Pot Pancakes
Watch the video to learn how to make one pot pancakes! Quick, easy and delicious breakfast!
Dr. Sonal Haerter
Oct 7, 20211 min read
Red Lentil Cumin Soup
This recipe is an example of cooking not needing to be complicated or laborious! Max wanted to eat soup today. He kept talking about Pita...
Dr. Sonal Haerter
Oct 7, 20211 min read
Chicken Curry Cabin Style
Chicken curry cabin style served over rice!
Dr. Sonal Haerter
Oct 7, 20211 min read
Rajma
Red kidney beans stewed with Indian spices!
Dr. Sonal Haerter
Oct 7, 20211 min read
Chocolate Banana Tahini Cookies
The perfect sweet treat! Ingredients: 2 ripe bananas 1/2 cup of nut butter (I used Tahini) 1/4 cup cacao 1 tsp cardamom 5-6 tbsp rolled...
Dr. Sonal Haerter
Oct 7, 20211 min read
Pumpkin Latte Chia Pudding
Get in the spirit of Halloween with this pumpkin latte chia pudding!
Dr. Sonal Haerter
Oct 7, 20211 min read
Raleway Station Wale Aloo
In India, potato curry prepared on a railway station has unique flavors and by far is my favorite potato curry! My attempt to make them...
Dr. Sonal Haerter
Oct 7, 20211 min read
Cannelleni Bean Red Lentil Pasta
Red lentil pasta in a cannelleni bean and salsa sauce! Ingredients: 2 cups of red lentil pasta 1/2 cup of english peas 1 cup of shiitake...
Dr. Sonal Haerter
Oct 7, 20211 min read
Rosemary Cauliflower
This is so simple and delicious! Ingredients: Cauliflower Olive Oil Salt Rosemary Instructions: Heat cauliflower on a grill with olive...
Dr. Sonal Haerter
Oct 7, 20211 min read
Almond Coconut Halwa
A Diwali treat! Ingredients: 1 cup of almond meal 1/2 cup of almond flour 1/2 cup of coconut flour 1 cup of coconut sugar 1 tsp cardamom...
Dr. Sonal Haerter
Oct 7, 20211 min read
Red Kidney Bean Nutella
Guilt free and so delicious! Ingredients: Red Kidney Beans Cocoa Powder (Trader Joe's) Coconut Cold Brew Coffee (Trader Joe's) Nut butter...
Dr. Sonal Haerter
Oct 7, 20211 min read
Sweet Quesadilla
Sweet caramelized banana tahini quesadilla! Ingredients: 1 Almond Tortilla 1 Banana 1 TBSP Nut Butter (I used Tahini) 1 TSP Cinnamon...
Dr. Sonal Haerter
Oct 7, 20211 min read
Turmeric & Indian Spiced Quinoa Yellow Lentils "Khichdi"
Khichdi is made with rice and lentils. I replaced the rice with quinoa for complex cards, fiber and protein. I also add vegetables to...
Dr. Sonal Haerter
Oct 7, 20211 min read
Mango Lassi Chia Pudding
This is one of the prettiest chia puddings I've ever made! No added sugars or dairy! This could be a Friday night dessert or a Saturday...
Dr. Sonal Haerter
Oct 7, 20211 min read
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