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Oats Banana Balls
Perfect for a mid-day pick me up! Ingredients: 2 1/2 ripe bananas (mashed up) 4 tbsp of almond butter 2 tbsp of coconut oil cardamom and...
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Nov 4, 20201 min read


Apple Pie Steel Cut Oats
Tuesday’s are my long days at work. Believe me, I come prepared with my meals, snacks, work out shoes and water! I don’t always get time...
Dr. Sonal Haerter
Sep 26, 20201 min read


Coffee Cashew Banana Mulberry Chia Pudding
Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats, complex carbohydrates and high protein...
Dr. Sonal Haerter
Sep 21, 20201 min read


Chia Grape Peach Parfait
Easy to make and so delicious! This chia does not have any sugar or sugar substitutes. Ingredients: Chia with almond milk Fruits of your...
Dr. Sonal Haerter
Sep 21, 20201 min read


Lemon Chia Pudding
When life gives you lemons, make lemon chia pudding! I have my favorites but this one has topped the list. One of my ways to tackle these...
Dr. Sonal Haerter
Sep 21, 20201 min read


Cinnamon Rolled Oats Chia Pudding
This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read


Mango Guacamole
This guacamole is bomb! Guacamole is hands down my favorite food on this planet! I make it at least once a week. I made this recipe with...
Dr. Sonal Haerter
Sep 19, 20201 min read


Fig Lovers Yoghurt Bowl
Guilt free sweet treat for fig lovers! It’s simple and delicious! You can use any fruits and yoghurt your Haert desires! Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read


Avocado Toast
A quick, healthy and filling breakfast or snack. I never get sick of avocado toast and there's so many ways to make it delicious! This...
Dr. Sonal Haerter
Sep 19, 20201 min read
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