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Chia Berry Trifle
Y’all know my love for chia puddings and this one is my absolute favorite!! Ingredients: 2 tbsp chia seeds 3/4 cup of flax milk (or any...
Dr. Sonal Haerter
Sep 26, 20201 min read


'No Chia' Pudding
Yep, no chia in this pudding! Presenting to you a non-chia, high protein and fiber packed yummy pudding. You can enjoy this as a whole...
Dr. Sonal Haerter
Sep 26, 20201 min read


Coffee Cashew Banana Mulberry Chia Pudding
Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats, complex carbohydrates and high protein...
Dr. Sonal Haerter
Sep 21, 20201 min read


Peach Mango Cashew Chia Delight
Peach and mango are the perfect combo! Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats,...
Dr. Sonal Haerter
Sep 21, 20201 min read


Chia Grape Peach Parfait
Easy to make and so delicious! This chia does not have any sugar or sugar substitutes. Ingredients: Chia with almond milk Fruits of your...
Dr. Sonal Haerter
Sep 21, 20201 min read


Lemon Chia Pudding
When life gives you lemons, make lemon chia pudding! I have my favorites but this one has topped the list. One of my ways to tackle these...
Dr. Sonal Haerter
Sep 21, 20201 min read


Cinnamon Rolled Oats Chia Pudding
This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read


Oat Milk Cappuccino Chia Pudding
Just a fancy name for chia, coffee and oat milk! I enjoyed this flavor so much that I made this every day for 3 days! This is a great...
Dr. Sonal Haerter
Sep 19, 20201 min read


Mango Lassi Chia Pudding
Enjoy this as a sweet treat or breakfast guilt free! Perfect for summer nights, a Friday night dessert, or a Saturday morning breakfast!...
Dr. Sonal Haerter
Sep 15, 20201 min read
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