❤️Peanut butter
❤️Homemade Raspberry jam - frozen raspberries cooked with lemon juice , zest and monk fruit . Cook it down to jelly / jam consistency. You can substitute monk fruit by maple syrup / honey / sugar
❤️Any fruit to layer
❤️Sesame seeds
❤️Cacao nibs
✅Total protein - 20 gm
✅Total fiber - is 17 gm
✅No added sugar
✅100 % yummy
✅Super fast to make
This was my post workout meal on Saturday!
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