This smoothie is a perfect healthy fix to cool down as well as satisfy your sweet tooth. Plus it’s under 5 mins and super nutritious!...

Yep, no chia in this pudding! Presenting to you a non-chia, high protein and fiber packed yummy pudding. You can enjoy this as a whole...

Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats, complex carbohydrates and high protein...

Get two servings of vegetables with this recipe! This recipe makes 3 servings! Ingredients: 2 tbsp steel cut oats 1 mashed banana 1/2 cup...

Easy to make and so delicious! This chia does not have any sugar or sugar substitutes. Ingredients: Chia with almond milk Fruits of your...

Simple, delicious, healthy, fiber packed, filling and so easy to make! Ingredients: 1 cup of water 2 tbsp steel cut oats 1/2 cup coconut...

When life gives you lemons, make lemon chia pudding! I have my favorites but this one has topped the list. One of my ways to tackle these...

Weekends are for treats! A quick and yummy breakfast to treat you and your family to on the weekends! Ingredients: 3 slices of whole...

This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...

Did you know you could use tofu to make a rich and creamy smoothie bowl? If you're a tofu lover, you've got to try this! As a vegetarian...

Just a fancy name for chia, coffee and oat milk! I enjoyed this flavor so much that I made this every day for 3 days! This is a great...

A quick, healthy and filling breakfast or snack. I never get sick of avocado toast and there's so many ways to make it delicious! This...

Enjoy this as a sweet treat or breakfast guilt free! Perfect for summer nights, a Friday night dessert, or a Saturday morning breakfast!...