Also known as ‘Happy Bowl’Home made açaí bowls are easy, significantly lower in added sugars but just as yummy as store bought! Store bought often have added honey/ maple syrup/ agave on top of added sugars! This açaí bowl is one of my favs
Ingredients:
1/2 frozen banana
1 packet frozen Açaí (3.5 oz/ 100gm) (From Trader Joe's)
Left over fruit - in this bowl I have berries and cherries 🍒
Crunch - granola / nuts (I used Keto crunch from Whole Foods)
Chia Pudding: 1 TBSP of chia seeds and 1/2 cup of liquid (I use flax milk/nut milk/pea protein milk but you can use any milk your heart desires!)
Instructions:
Blend your banana and Açaí together in a Vitamix
Scoop it into a bowl and top with your favorite fruits, granola/nuts, and chia pudding
Enjoy!
Are you afraid of fruits? Actual fruits have fiber, antioxidants, minerals , vitamins! Especially berries are loaded with antioxidants. Mangoes are my fav fruit but are higher in glycemic index compared to berries . Hence portion size matters. They are in season and these mangoes are so juicy!!! Cherries are my other favorite fruit! I love fruits and eat them daily. On Saturdays I treat myself with a home made luxurious Açaí bowl loaded with my favorite fruits!
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